Feel less lonely &Find more joy .
Hey there, I see you… I know you had to grow up fast, be the one that goes first and hide that you were struggling.
You’ve felt misunderstood by others for a while and have been independent since childhood. You were reliable even if your parents weren’t, had to teach yourself emotional regulation and still aren’t sure if you did it right…
You know you’re a good person but you’re still struggling with loneliness and sometimes are most lonely when around others. You’ve even backed out of social plans because it feels too heavy to fake it.
It feels like every bit of respect has come from doing a good job. You’re a harder worker than the average person and have always gotten accolades for that so you don’t make enough time for fun. You feel you should make time for hobbies but wouldn’t know where to start…
You do feel happy at times but it feels too brief and it usually has to do with the value you provided someone. You want to feel more connection with the people in your life but there’s an invisible block. You deserve close friends you feel comfortable being real with.
Regardless of how it may feel stress is not your birthright. Very few people know you struggle in this way & you deserve to change this… Enter me :)
-
You may be so confused by this feeling and rightfully so! It sets you up to never win and always feel bad about yourself. So you shrink around others sometimes crumbling internally or snapping at people. This is a byproduct of pushing your true feelings down for so long. You may also struggle with trying your best and constantly improving to no avail! It seems like things won’t change for the better and you’ll be stuck feeling lonely and joyless forever…
-
You used to have hope that once I get older, wiser, richer or find this person/switch to this job/move to that place… things would improve & you’d feel happier. But now…? You’re not so sure this is true and losing hope as the years go by. You’re sick of waiting and keep wondering… when will I get my break and finally relax??
My clients just want to feel more contentment in their lives and like all their hard work is paying off. Many come to me to relax and feel safe enough to let their guards down, no longer having to defend who they are. They leave knowing at their core they’re loveable.
Most of my clients experience emotional loneliness, struggling to get up in the morning and find reasons to be grateful. They do this all while trudging through their day to day life. Find yourself relating? Therapy may be for you if:
You’re ready to take your power back
Depressive and anxious thoughts seem to be your new normal
You struggle to set effective boundaries with toxic people in your life
The light at the end of the tunnel is getting farther and farther away & you need someone to help you find the best path forward
You’re getting triggered by traumatic memories from your past and worry they will replay in your future
-
My goal is to help you feel empowered and less lonely on your unique journey through life (even when everyone around you seems to be fighting change).
On this journey, it’s important to remember that therapy won’t be:
Me giving you advice and telling you what to do with your own life
Me telling you to suck it up and just see the bright side of things
Getting cured or fixed because you’re not broken or defective
Feeling better overnight or just absorbing positive changes without putting in the work